Customized Menu Planning
Kid Friendly Diets
Here is nutritional information for a few sample items.

Nutritional Information for Jasmine    Service Date: 6/3/2004
 

• Lean and Perfect Pizza
  (Per Serving) Calories: 428 (35.8% Fat, 42.1% Carbohydrates, 22.1% Protein)
  Total Fat: 17.03g, Saturated Fat: 7.25g, Cholesterol: 62mg, Sodium: 677mg, Carbohydrates: 45.09g, Fiber:
  0.94g, Protein: 23.69g, Alcohol: 0g
   
• Herbed Parmesan Chicken
  (Per Serving) Calories: 470 (26.7% Fat, 24.5% Carbohydrates, 48.6% Protein, 4.6% Alcohol)
  Total Fat: 13.96g, Saturated Fat: 6.5g, Cholesterol: 138mg, Sodium: 884mg, Carbohydrates: 28.82g, Fiber:
  0.24g, Protein: 57.1g, Alcohol: 3.06g
   
• Gourmet Meatloaf
  (Per Serving) Calories: 581 (53.9% Fat, 9.6% Carbohydrates, 36.4% Protein)
  Total Fat: 34.81g, Saturated Fat: 14.29g, Cholesterol: 280mg, Sodium: 1406mg, Carbohydrates: 13.93g, Fiber:
  0.97g, Protein: 52.88g, Alcohol: 0g
   
• Beef Stroganoff
  (Per Serving) Calories: 789 (46.2% Fat, 26.7% Carbohydrates, 25.7% Protein, 1.5% Alcohol)
  Total Fat: 40.47g, Saturated Fat: 18.77g, Cholesterol: 234mg, Sodium: 514mg, Carbohydrates: 52.67g, Fiber:
  0.68g, Protein: 50.63g, Alcohol: 1.65g
   
• Shepherd's Pie
  (Per Serving) Calories: 720 (37.8% Fat, 39.8% Carbohydrates, 22.4% Protein)
  Total Fat: 30.22g, Saturated Fat: 13.9g, Cholesterol: 166mg, Sodium: 1852mg, Carbohydrates: 71.7g, Fiber:
  3.2g, Protein: 40.29g, Alcohol: 0g