Customized Menu Planning
Low Carb Diets
Here is nutritional information for a few sample items.

Nutritional Information for Mary   
Service Date: 6/3/2004

• Roasted Pork Tenderloin
  (Per Serving) Calories: 265 (27.8% Fat, 0% Carbohydrates, 72.3% Protein)
  Total Fat: 8.19g, Saturated Fat: 2.82g, Cholesterol: 134mg, Sodium: 95mg, Carbohydrates: 0g, Fiber: 0g,
  Protein: 47.88g, Alcohol: 0g
   
• Jambalaya with Shrimp, Chicken, and Sausage
  (Per Serving) Calories: 277 (39% Fat, 18.9% Carbohydrates, 42.2% Protein)
  Total Fat: 12g, Saturated Fat: 3.92g, Cholesterol: 113mg, Sodium: 1169mg, Carbohydrates: 13.08g, Fiber: 1.04g,
  Protein: 29.22g, Alcohol: 0g
   
• Spicy Sausage and Egg Bake
  (Per Serving) Calories: 383 (72.4% Fat, 6.8% Carbohydrates, 20.8% Protein)
  Total Fat: 30.8g, Saturated Fat: 14.44g, Cholesterol: 696mg, Sodium: 400mg, Carbohydrates: 6.54g, Fiber:
  0.15g, Protein: 19.96g, Alcohol: 0g
   
• Baked Chicken with Tomatoes, Olives, and Mushrooms
  (Per Serving) Calories: 865 (52.5% Fat, 8.8% Carbohydrates, 38.7% Protein)
  Total Fat: 50.48g, Saturated Fat: 13.87g, Cholesterol: 326mg, Sodium: 773mg, Carbohydrates: 18.93g, Fiber:
  1.85g, Protein: 83.69g, Alcohol: 0g
   
• Classic Meatloaf
  (Per Serving) Calories: 668 (60.2% Fat, 9.3% Carbohydrates, 30.5% Protein)
  Total Fat: 44.7g, Saturated Fat: 18.12g, Cholesterol: 317mg, Sodium: 1209mg, Carbohydrates: 15.6g, Fiber:
  1.59g, Protein: 50.86g, Alcohol: 0g